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Showing posts with the label Peace

A Universe Reflected

In this episode, Finding Peace Beyond the Headlines. This afternoon, I sit by the open window as the house settles into a generous quiet. Beyond the screen, the backyard breathes. A gentle slope rises to a vine-draped fence, as if the earth has drawn a soft green curtain. A breeze stirs the wind chimes—no performance, just a few wandering notes—and birds move in quiet procession to and from the feeder, intent on their small, necessary lives. I haven’t stepped outside, and yet I’m there—folded into the rhythm of it all. Then, inevitably, my gaze shifts. Away from the trees. Toward the world. And the contrast lands. The headlines arrive like a tornado we didn’t ask for—except this weather has producers. Somewhere, I imagine, a meeting is underway: “Gentlemen, what do we have today?” “Well, sir, things are mostly stable.” “…That won’t work. Can anything be on fire?” And just like that, the day is rebranded. Chaos loops. Anger echoes. Division hums beneath everything. If a meteor doesn’t s...

Calm Your Mind

In this episode – Calm Your Mind . . . Do you often find it hard to fall asleep because your mind is preoccupied with the tasks you must complete at work, chores you might have forgotten to do around the house, or a missed phone call? In other words, how can one calm their mind and find peace? Chapter two of The Power of Positive Thinking by Norman Vincent Peale is titled "A Peaceful Mind Generates Power.” In this chapter, Peale stresses the value of clearing your mind of all thoughts and how it can help us face life's challenges. He offers several techniques to cultivate inner calmness and tranquility, including prayer, meditation, and affirmations. In this chapter, the author suggests a technique to cultivate inner peace by taking a few moments at different times throughout the day to focus on a carefully curated set of serene thoughts. As I studied this chapter, a particular section caught my attention and made me reflect on an experience where I felt a profound peace. Dr....