Spinning!

“Push the tempo, push the tempo, push the tempo” - pounded the rhythmic dance beat 35 minutes into the class. My heart was pounding, my legs ached, continue or quit . . .

How do you describe the exhilarating feeling of strength from a workout that pushes you beyond the limits of what you’ve convinced yourself you cannot do?

“We’re climbing a hill, add resistance, out of the saddle, Attack, Attack, Attack!” belted the trainer! This little woman is a powerhouse! Whoa - how is this possible, to maintain such a high cadence and still retain the ability to talk? I am impressed!

“Stay in the moment, everything is about right now - focus. As a team we can do this, stay on pace.” The muscles in my legs burned. This was far beyond routine cycling, an explosion of speed and power. Try it - go ahead, challenge yourself, I dare you, Spinning Class.

“Back in the saddle, slow down, feel the road, recover.” Once this session starts you’re committed to an hour of what most would consider pure torture - I’m sure of it, however if you can go the distance an overwhelming feeling of accomplishment permeates your spirit. This was our third 7:30 a.m. spinning session - trepidation, thats an understatement, its more like terror. I’ve done this before, I can do it again today, just pedal, don’t think!

“Focus on the beat of the music, the music will drive your pace, are you ready? Add resistance, one full turn, out of the saddle, Attack, Attack, Attack!” How is this possible? This woman is relentless. "Power up this third big hill, push it. Together we're getting stronger."

"You'll love this next part, let's recover then we sprint - ready, go! As fast as you can, this pace for 90 seconds, keep it going, thats it, stay the distance - relax, recover.” My legs are burning, recover?

Get the idea? Spinning class pushes your limits of endurance developing strength, speed, determination, and personal power. You think you’re in shape, join us some time for a humbling experience.

Can’t wait till the next session!

Comments

Finding Our Place

In this episode, Finding Our Place: Hope and Humanity in the Age of AI . . . Yesterday, I overheard a conversation that echoed a question many of us are quietly asking: In a world increasingly shaped by algorithms, where do we , as humans, truly fit in? My younger colleagues, sharp and driven, were "joking" about AI taking their jobs. Their concerns felt valid, prompting me to reflect. Will machines really replace us? My answer, unequivocally, is No . And here’s why. What makes us uniquely human isn't merely our ability to perform tasks. It's our innate capacity for creativity and our deep-seated need to serve others. These aren't just abstract ideas; they are the very essence of what gives meaning to our lives and work. While AI excels at processing data and automating tasks with incredible speed, it cannot replicate the spark of human ingenuity. It lacks the empathy to truly understand unspoken needs or the intuitive synergy that fosters breakthrough solutio...

Chasing the Magic

In this episode, Chasing the Magic: How the Summer of ’98 Inspired the 'Ball Boys' . . . Do you remember that feeling? The late-summer air was thick with humidity, radios crackling on porches, the smell of fresh-cut grass and barbecue smoke in the backyard. Every evening carried a new kind of suspense—the country holding its collective breath after every pitch. “Did he hit one today?” became more than a question; it sparked a nationwide conversation. For me, and millions of others, the summer of 1998 wasn’t just another baseball season. It was theater, a movement, a time when the game recaptured something sacred. As sportswriter Mike Lupica said so perfectly, “No matter how old you are or how much you’ve seen, sports is still about memory and imagination. Never more than during the summer of ’98, when baseball made everyone feel like a kid again, when it felt important again.” Just four years earlier, the 1994 players’ strike had left the sport bruised...

The Curious Crew

In today's special episode, The Curious Crew . . . Oh, our young folks are ready, with AI so grand, A new era of wonders across every land! With curious minds, vast as Space, full of creative delight, And a zest for exploring, with all of their light! They welcome new tools, with a gleam in their eye, To learn and to grow, way up to the sky! Our thinking's a marvel, a clever design, We make new plans, so fantastically fine! With problem-space maps and memories, too, We build new ideas, quite fresh and quite new! With smiling faces, showing gratitude's grace, We find our own wonderful, human-filled place! Sharing a meal with generosity and love, A warm human spirit, a gift from above! We stand tall together, collaborate, and help with a grin, For with Agentic AI, together we win! Not machines all alone, but with us by their side, We'll create and serve, with nothing to hide! I'm Patrick Ball. Stay curious and ask questions. See you next time.

Beyond June Gloom

Beyond June Gloom: The Milky Way Awaits! ✨🌌 Has the seemingly endless marine layer got your telescope feeling neglected? For us sky-watchers on the beautiful California coast, May Gray and June Gloom have played a persistent game of hide-and-seek with our celestial views. But there's good news tonight: as summer officially arrives, a stunning cosmic spectacle is about to reveal itself, and you absolutely won't want to miss it! We know the drill: that persistent marine layer turning our sunny days into cool, misty ones. It's a hallmark of our coastal climate, and while it's kept our telescopes under wraps, consider it nature’s way of building epic anticipation for the celestial show that’s about to unfold The Return of the Galactic Core! (Photo courtesy of Gemini) As the days grow longer and the summer air warms, those stubborn clouds will begin to dissipate, revealing a breathtaking sight: the core of our very own Milky Way galaxy! That's right, the vibrant heart...

On The Fly

Search This Blog