Spinning!

“Push the tempo, push the tempo, push the tempo” - pounded the rhythmic dance beat 35 minutes into the class. My heart was pounding, my legs ached, continue or quit . . .

How do you describe the exhilarating feeling of strength from a workout that pushes you beyond the limits of what you’ve convinced yourself you cannot do?

“We’re climbing a hill, add resistance, out of the saddle, Attack, Attack, Attack!” belted the trainer! This little woman is a powerhouse! Whoa - how is this possible, to maintain such a high cadence and still retain the ability to talk? I am impressed!

“Stay in the moment, everything is about right now - focus. As a team we can do this, stay on pace.” The muscles in my legs burned. This was far beyond routine cycling, an explosion of speed and power. Try it - go ahead, challenge yourself, I dare you, Spinning Class.

“Back in the saddle, slow down, feel the road, recover.” Once this session starts you’re committed to an hour of what most would consider pure torture - I’m sure of it, however if you can go the distance an overwhelming feeling of accomplishment permeates your spirit. This was our third 7:30 a.m. spinning session - trepidation, thats an understatement, its more like terror. I’ve done this before, I can do it again today, just pedal, don’t think!

“Focus on the beat of the music, the music will drive your pace, are you ready? Add resistance, one full turn, out of the saddle, Attack, Attack, Attack!” How is this possible? This woman is relentless. "Power up this third big hill, push it. Together we're getting stronger."

"You'll love this next part, let's recover then we sprint - ready, go! As fast as you can, this pace for 90 seconds, keep it going, thats it, stay the distance - relax, recover.” My legs are burning, recover?

Get the idea? Spinning class pushes your limits of endurance developing strength, speed, determination, and personal power. You think you’re in shape, join us some time for a humbling experience.

Can’t wait till the next session!

Comments

Sunflowers, French Steel, and the Yellow Jersey

Watching Le Tour de France this year, I found myself transported back to August 1983 as the Peloton in Stage 10, Bastille Day, flowed through the French countryside like a brightly colored ribbon. I was in my twenties, visiting family in the Charente-Maritime region of France, completely obsessed with bicycle racing—and convinced I was much stronger than I was. My connection to cycling—and to France—runs deep. I was born in France, and my very first real road bike, at age fifteen, was a Mercier . To me, it wasn’t just a bicycle; it was a work of art made from beautiful French steel. I rode that bike for miles, through high school, into college, and until the day someone decided they needed it more than I did. I hope they at least appreciated the craftsmanship. Its untimely disappearance led me to a Schwinn Voyageur, and later, when I started racing around Illinois, to a Raleigh Competition . But during that summer of ’83, while staying with my Uncle Jean Paul in Lagord, just north of L...

The Big Rip and the First Tee

The telescope (Celestron) sits quietly under its cover, temporarily blinded by Southern California's annual meteorological hostage situation – June Gloom. Somewhere above that thick gray ceiling, photons that began their journey before humans appeared are streaming across the cosmos, only to be intercepted by a marine layer that seems to have veto power over astronomy. Instead of observing the universe, I find myself imagining – The End of Everything (Astrophysically Speaking) by physicist Katie Mack. According to modern cosmology, the universe may eventually end in a Big Rip, a Big Crunch, Heat Death, Vacuum Decay, or some other catastrophe that sounds suspiciously like a rejected heavy-metal album title. Astrophysicists spend their careers calmly discussing the possibility that reality itself could suddenly cease to exist because a quantum field had a bad day. It's a remarkable way to start a Saturday morning. One moment you're contemplating the ultimate fate of spacetime...

The Places You'll Go . . .

Well, the time has arrived. Yes, July's drawing near, And somehow I've managed to last seven years! I've analyzed forecasts and studied the trends, While spreadsheets multiplied without seeming to end. We've planned for the sunshine, the storms, and the load, while Mother Nature kept changing the code. But through all the numbers, the forecasts, and charts, the best part of Cenergy's always been hearts. The people beside me, year after year, Made even the toughest challenges clear. To the bright, talented folks reading this today, The future is yours now—you're well on your way. And unlike my era, here's the key: You’ll work with AI just as smooth as can be. The reports that took hours may take only minutes. The models you build with intelligence in it. The data will flow faster than ever before, While AI handles tasks that are mostly a bore! But here's my advice as I head out the door: Technology changes, but people matter more. AI can predict, calcula...

Rediscovering the Magic of Summer . . .

Summer mornings, especially on a holiday weekend, have a special magic. The air is cool, the world quiet, and the day full of possibilities. This July 4th weekend, Lori and I decided to capture a bit of that magic by beating the holiday traffic with an early morning bicycle ride. We went through our usual pre-flight checklist: Stretched out the morning stiffness. Filled the water bottles. Strapped on the helmets. Checked the tires. Three tires passed inspection. The fourth had apparently declared independence. The rear tire on my e-bike was flatter than a Kansas highway. “Well, it looks like we’re not riding today,” Lori said, with the calm acceptance of someone who had already mentally promoted coffee to the day’s main event. “Why not?” I replied. “I’ll ride my old bike.” She gave me that look —the one that safely translates as, "Are you sure about this? " “Absolutely,” I said. “Why not?” I dragged the bike stand out and surveyed my options. One glance at the aggressive gear...

On The Fly

Search This Blog