On The Fly

What Doc Burch Taught Me About Staying Active. We talk a lot about "life hacks" these days, but most of them don’t have a very long shelf life. Usually, they’re forgotten by the next app update. But back in 1972, I received a piece of advice that came with a 50-year warranty. It’s the reason I’m still on my bike today, still chasing a golf ball around Carlsbad, and still—mostly—in one piece. The Kick That Changed Everything It started with a literal kick in the pants. A kid at school in Cuba, Illinois, was joking around and caught me just right. By the next morning, my lower back was screaming. My mom didn’t reach for the Tylenol; she reached for her car keys. "Let’s go see Doc Burch," she said. "He’ll fix you right up." Harry E. Burch, D.C., was a fixture in Lewistown. He’d graduated from Palmer College in ’59 and had been our family’s go-to for years. He was a man of practiced hands and steady eyes. After a quick exam and an X-ray, the mood in the room s...