Gobble, Gobble, Let’s All Trot

Oh, a Turkey Trot, a funny sight,

A morning stroll, a pure delight.
Six forty-five is the time to start,
So let’s all run (walk) with all our hearts.

While others Turkey hunt today a foolish plight,
We’ll run and jog with pure delight.
No need for guns, no need for gear,
Just happy feet and holiday cheer.

New York City is a bustling place,
A different trot, a different pace.
With Macy’s Parade, a colorful sight,
The city’s bright a morning light.

But here in Vista, we’ll run our own,
A festive race, a joyful tone.
So lace up shoes, and let’s all go,
To run and walk, row by row.
A Turkey Trot, a thankful sight,
A perfect way to welcome daylight.

Happy Thanksgiving! I hope you have a fantastic day filled with joy and togetherness!

I'm Patrick Ball; thanks for listening, see you in the next episode.

Comments

When Fear Becomes the Default

In this special episode, When Fear Becomes the Default. Early Sunday morning, I was cycling past a small veterans’ pocket park in San Marcos. The air was still, the streets nearly empty. On one corner stood a young woman, alone, holding a hand-painted sign that read: “Be ANGRY. ICE agents are murdering people.” I pedaled past, but the words stayed with me. I knew the context—the footage and headlines from Minneapolis the day before, already ricocheting through the country and hardening opinions. Even in the quiet of the ride, the noise followed. Two miles later, I stopped at a red light. A black car with dark windows pulled up inches from my bike. My heart jumped. My first instinct wasn’t neighbor —it was threat . I found myself bracing, scanning, and wondering if the person inside was angry, armed, or looking for trouble. Then the door opened. A well-dressed young woman stepped out, walked to the trunk, and pulled out a sign that read “Open House.” She turned, smiled brightly, and sa...

The Language of Home: Building a Sanctuary

This episode is for anyone trying to find their footing in a new place—whether it’s a new city, a new job, or a new country. The light in Florence, Italy, has a way of making everything feel like a Renaissance painting—the golden hue on the stone, the steady rhythm of the Arno River, and the feeling that you are walking through a history much larger than yourself. I was there to give a presentation to a class of Gemology students. I was prepared to discuss color grading and refractive indices, but not to be outed as a language tutor . Feeling very much like a guest in a storied land, a hand shot up enthusiastically. "You’re the guy on the podcasts," the young woman said, her eyes bright with recognition. "You’re the one teaching us English." I laughed nervously. If you know my flat Midwestern accent, you know the irony here. I am hardly an Oxford professor. But later, as I wandered the cobblestone streets beneath the shadow of the Duomo, the humor faded into a powe...

Practiced Hands: The 50-Year Warranty

What Doc Burch Taught Me About Staying Active. We talk a lot about "life hacks" these days, but most of them don’t have a very long shelf life. Usually, they’re forgotten by the next app update. But back in 1972, I received a piece of advice that came with a 50-year warranty. It’s the reason I’m still on my bike today, still chasing a golf ball around Carlsbad, and still—mostly—in one piece. The Kick That Changed Everything It started with a literal kick in the pants. A kid at school in Cuba, Illinois, was joking around and caught me just right. By the next morning, my lower back was screaming. My mom didn’t reach for the Tylenol; she reached for her car keys. "Let’s go see Doc Burch," she said. "He’ll fix you right up." Harry E. Burch, D.C., was a fixture in Lewistown. He’d graduated from Palmer College in ’59 and had been our family’s go-to for years. He was a man of practiced hands and steady eyes. After a quick exam and an X-ray, the mood in the room s...

Sweden Called . . . They Said No.

Have you ever wondered about the Nobel Prize? Let's look at Where Genius Meets “Wait—Where’s My Medal?” Every October, the Nobel Prizes are announced, and humanity pauses to celebrate the "greatest benefit to mankind." And every year, like clockwork, a specific type of person appears online to complain—at length—that they were robbed. (Well, maybe this year more than most.) The Origin: A Legacy of Guilt The prize exists because Alfred Nobel, a Swedish inventor, had a crisis of conscience. Nobel held 355 patents, but he was most famous for inventing dynamite. When a French newspaper mistakenly published his obituary, calling him the " Merchant of Death, " he decided to buy a better legacy. In his 1895 will, he left the bulk of his massive fortune to establish five prizes (Physics, Chemistry, Medicine, Literature, and Peace). Because he was Swedish, he entrusted the selection to Swedish institutions, such as the Royal Swedish Academy of Sciences. The only outlier...

On The Fly

Search This Blog